Скачать или смотреть Doctor’s Guide 5 Simple Balance Exercises to Prevent Falls After 60 | Senior Health Care

Doctor’s Guide 5 Simple Balance Exercises to Prevent Falls After 60 | Senior Health Care

If you’ve ever felt unsteady standing up, turning, or taking a simple step, this video is designed for you. In this doctor-guided session, we explore senior health balance through five simple, safe exercises proven to improve mobility, leg strength, and fall prevention for adults over 60.
Falls don’t happen only because legs are weak — they happen when the body forgets how to balance. In this lesson, you’ll learn how to retrain your muscles, ankles, and reflexes with gentle movements that rebuild confidence step by step. These exercises can be done beside a chair, even if you walk slowly or feel unsure after a past fall.
You’ll follow real patient stories, clear instructions, and a progressive routine that strengthens your balance system week by week. Whether your goal is to walk steadier, turn safely, or simply feel secure moving around your home, this guided practice will help you reconnect with your body’s natural stability.
For deeper progress, explore more videos on mobility, fall prevention, and leg strength in the playlists below — keep your training consistent to experience long-term improvement in strength, reaction time, and confidence.

⏰ Timestamps
00:48 Why falls happen
02:12 Balance can be retrained
03:20 Exercise 1 – Single-leg standing
06:45 Exercise 2 – Toe taps (3-direction weight shift)
10:02 Exercise 3 – Heel-to-toe stance
12:30 Exercise 4 – Side weight shifting
15:05 Exercise 5 – Sit-to-stand
18:40 Weekly progression plan
20:15 Patient success stories
22:10 Closing guidance

► Advice for the Elderly – Legacy of Wisdom: https://studio.youtube.com/playlist/P...
► Warning Signs After 70: https://studio.youtube.com/playlist/P...

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