Скачать или смотреть 10 Min Gentle Morning Yoga Flow | Full Body Stretch | Beginners

Start your day feeling refreshed and energized with this 10-minute Gentle Morning Yoga Flow, perfect for complete beginners. This is simple and easy-to-follow sequence will help you stretch, unwind, and connect with your breath — setting the tone for a calm and centered day ahead. No experience required—just bring an open mind and a little time for yourself! All flow is Just 5 Poses, Easy to Follow

👉 Perfect for beginners
👉 Just 10 minutes a day
👉 No props needed

Big hug,
Yuli


💖 GENTLE REMINDER
It's always a great idea to chat with your healthcare provider before starting any new routine to make sure it's right for you. Remember to listen to your body and follow any safety guidelines that apply to your unique health needs. While we love yoga, every movement carries some risk, so please practice mindfully. By joining this class, you're doing so at your own risk, and Yuli Tsoy can't take responsibility for any injuries. Let's flow safely and enjoy our practice together!