Скачать или смотреть Warm Up #1

Warm Up #1 is a quick, 6-minute general warm you can use before any routine to get your heart and muscles ready for whatever comes next! From an ACE Certified Personal Trainer interested in creating workouts for all levels of fitness.

To download a written version of this workout visit www.ExerciseForLifeLLC.com

Circuit 1: Execute each exercise 30 secs, 0 rest, repeat circuit 2x.
1. Arm Circles
2. Cross Body Reach
3. Hip Openers
4. Squats
5. High Knees
6. Jumping Jacks

This video series is in response to one of my clients who suggested that at-home workout videos are greatly appreciated during this crazy time of home confinement. I've designed all workouts to require only space and time. Enjoy!

Stay safe. Stay healthy. Keep exercising!