Скачать или смотреть Runna 5K Plan Begins! Stunning Lakeside 10K Progression Run in Ashington

Week 1 of my Runna 5K Improvement Plan ends with a powerful 10K Progressive Run at the beautiful Queen Elizabeth II Country Park near Ashington 🌲💨

🏃‍♂️ My Run Breakdown:
2km at easy conversational pace
3km at 5:50/km
3km at 5:25/km
2km at 5:15/km

💪 Kat crushed her 5K with two strong laps around the lake — a perfect couple’s training session with scenic views and real progress.

🎯 If you're training for a 5K, exploring Runna plans, or just love authentic running content with a scenic twist, this video is for you.

📍 Location: Queen Elizabeth II Country Park, Ashington, UK
📅 Plan: Runna 5K Improvement
🎥 Featuring: Kat’s 5K + My 10K Progression
🐾 Bonus: Dog-friendly trails and peaceful lakeside vibes

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