Скачать или смотреть Detox Your Body with Back Meridian Techniques

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Enhance your overall health with a simple back meridian massage routine. This technique effectively relieves fatigue, boosts liver detoxification, and strengthens the immune system. By promoting Qi and blood circulation, it helps prevent blood stagnation, removes dampness and toxins from the body, and improves skin health. Regular practice of this massage can also alleviate insomnia, making it an excellent addition to your wellness routine.
Caution: Avoid back massage if you have skin lesions, allergies, are pregnant or breastfeeding, or if you are a child. People with fractures, severe osteoporosis, severe varicose veins, thrombophlebitis, or heart, lung, liver, or kidney conditions should not perform back massages.