Should I Engage My Butt In a Backbend?

Описание к видео Should I Engage My Butt In a Backbend?

This is a common question I get around the world. I think its time to help everyone understand the bio-mechanics of Full Wheel, Urdva Danurasana (upward facing bow pose) and Bridge Pose.

Study 1 on 1 with Matt Giordano: www.TheYogiMatt.com/Mentorship

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