Скачать или смотреть How you Speak to Yourself MATTERS | @shadezahrai

Your self-talk can either empower you and contribute to feeling motivated to achieving goals, OR it can undermine your confidence and reinforce self-doubt. ⁣
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Here are two patterns to cognitively reframe to increase your chances of success:⁣
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1️⃣ Avoid language reflecting obligation: Language of “have to…” and “should…” imply obligation. Change to “choose to”, “get to” or “want to.”⁣
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2️⃣ Have a Zero-tolerance policy for self-criticism: Negative and self-defeatist self-talk can detrimentally impact performance and reduce your confidence. Shift to more affirming inner language instead.⁣
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Changing what you tell yourself changes how you feel, which impacts how you show up and what you achieve.⁣
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