Скачать или смотреть IMPORTANT AND CORRECT PUMPING OF ALL BOXER'S MUSCLES WITH DUMBBELLS

A set of exercises with dumbbells for boxers is aimed at developing key physical qualities necessary for successful performance in the ring. It includes exercises aimed at increasing strength, endurance, speed and coordination of movements.

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Author's training programs of Sergei Raab.
1.Basic
2.Footwork and Development in Boxing
3.Exercises with Kettlebells (Full Version)
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