Скачать или смотреть what I eat in a day in a 300 calorie deficit

🍽️ Breakfast: Cottage Cheese Pancakes! 🥞 I love these more than regular pancakes because they give me that extra protein boost to start my day right. 💪

🥗 Lunch: My go-to simple salad. Fresh, easy, and nutritious—perfect for a quick and healthy midday meal.

🍜 Dinner: Tonight's dinner is special, made by Lian! Her signature dish is Chinese-style Shredded Beef Tendon Salad. She likes to make a big batch and separate it into pre-weighed portions. Just microwave to defrost—it’s great on top of noodles or with rice. So convenient and delicious! 😋

🌿 Extra Boost: I'm using the Propolis Throat Spray from Bees Naturals. It helps boost my immune system and tastes so much better than regular propolis droplets. 🐝✨

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