How To Get The Most Out Of Interval Training

How can intervals improve your training? How fast should you run? How often should you do them? How many reps should you do?

Sarah breaks down the mysteries of interval training while taking on a challenging Zwift workout.

↓↓ Do you use intervals in your training? Do you find they help with your endurance? Let us know in the comments down below! ↓↓

What's in this video:
0:00 - Intro
0:40 - What are intervals?
02:08 - Let's give it a go!
02:36 - 8 min warm-up
03:40 - 1 of 1
06:44 - Rest and bring your heart rate down
08:00 - The intervals ramp-up
09:21 - Form check
10:20 - Recovery

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Garmin - https://www.garmin.com/
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Zwift - https://www.zwift.com/

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