Скачать или смотреть Living Fully with Chronic Illness & Inflammation: Accepting the Healing Journey | Nitika Chopra

Welcome back to The Brave Table, my beautiful souls! Today, we’re diving deep with none other than the queen of hair, beauty, and chronic illness advocacy – Nitika Chopra! If you haven’t met her yet, you’re in for a treat. Nitika is the Founder and CEO of Chronicon and the Chronic Con Foundation. She’s on a mission to liberate and empower the chronic illness community, and in this conversation, she brings the realness—no sugar-coating, just raw vulnerability mixed with some much-needed humor.

We talk about how to advocate for yourself when you're facing chronic illness, the emotional rollercoaster that comes with it, and the spiritual and emotional healing we all need to tap into. Nitika shares her personal journey, from battling psoriasis since she was 10 to turning her life’s challenges into a movement for change. This episode is for anyone who’s ever felt misunderstood, gaslit, or just plain stuck in their journey. Let's get real, get brave, and dive in!

-TIMESTAMPS

0:00 – Intro:
13:00 – The power of spiritual and emotional healing
20:00 – Owning your voice: Tips for self-advocacy
30:00 – Finding purpose and thriving despite illness
40:00 – Navigating cultural dynamics and family pressure as a South Asian woman
50:00 – Closing thoughts: Radical self-trust and setting boundaries


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Follow along for more tips, community, and resources to brave a better you!
IG / @neetabhushan
IG / @thebravetable
TIKTOK / @neeta.bhushan
WEB / https://neetabhushan.com
YOUTUBE / @NeetaBhushanOfficial


Connect with today’s guest, Nikita Chopra

IG / @ Nitika Chopra
IG / @ ChroniconOfficial
IG / @TheChroniconFoundation
LINKEDIN /   / nitika-chopra  
LINKEDIN /  / chroniconofficial  
WEB / https://www.chronicon.co/
WEB / https://nitikachopra.com/
PODCAST/ Thriving Together with Nitika
YOUTUBE / Thriving Together with Nitika


Self-love guide when you're living with psoriasis but really anyone dealing with their health can relate: https://nitikachopra.myflodesk.com/vw...



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Ep.# 261: Kate Morton ( Update once it airs)


Dr. Neeta Bhushan is a 5x Award Winning Author & world-renowned emotional health advocate & human connection expert. She’s written multiple best-selling books including her most recent book, That Sucked, Now What endorsed by Jay Shetty, Host of the Top 50 Mental Health Podcast The Brave Table, & CEO of Highest Self Institute, a coaching organization training coaches to become the highest versions of themselves. She’s been featured on Forbes, LA Weekly, ABC, NBC, CBS, Grazia, Ok! Magazine, Verve Magazine & Tatler.

After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. That knowledge, along with other life experiences overcoming multiple adversities, which include being orphaned at a young age, surviving an abusive marriage, and extensive loss, contributed to the powerful message of resilience & connection she shares in her work. Neeta is a mother of two young children, wellness junkie & lover of chai.