Скачать или смотреть Knee Replacement Day 4 Physiotherapy Stair Practice Start | Strength & Balance Improve Fast Recovery

Knee replacement surgery ke baad Day 4 physiotherapy recovery ka ek zabardast din hota hai. Patient ab thoda aur active ho chuka hota hai, confidence badh raha hota hai aur pain management better ho jata hai. Isliye aaj ke session me strength, mobility, aur functional activities par focus kiya jayega.

Vishwa Health Care Physiotherapy & Chiropractic Clinic, Ashoka Garden, Bhopal me hum scientific aur safe protocol ke through patients ko unki roshni aur chalna phirna dono wapas dilate hain.


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🔹 Day 4 Physiotherapy Goals

• Knee bending range aur zyada improve karna
• Weight bearing confidence banana
• Leg muscles ki strength enhance karna
• Balance aur posture sudharna
• Daily routine activities me independence lana


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👣 Aaj ke Exercise & Therapy Steps

1️⃣ Ice Therapy
Pain aur swelling control jari rakhna, muscles ko relax karna

2️⃣ Heel Slides Progression
Target: 90° se upar knee bending achieve karna

3️⃣ Straight Leg Raise With Resistance
Leg muscles ko stable aur strong banana

4️⃣ Quadriceps Strengthening With Band/Weight
Stair climbing ke liye muscle power gain

5️⃣ Hip Strengthening Exercise
Hip stability daily walking ke liye zaroori

6️⃣ Heel-Toe Walking Technique Advanced
Proper gait pattern develop karna

7️⃣ Standing Balance Exercises
Parallel bar, wall support ya therapist assistance ke sath

8️⃣ Step Up Training (Low Height Step)
Stairs ka practice shuru! Safety sabse pehle!

9️⃣ Sit-to-Stand Continuous Reps
Functional strength increase karna

Exercise ke dauran deep breathing aur slow-controlled motion ka dhyan rakhein.


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🔹 Precautions & Safety Guide

• Knee pe extra pressure avoid karein
• Zyada dard ho to immediately stop
• Sudden movement se bachna hai
• Physiotherapist ke instructions par chalna bahut zaroori

Regular physiotherapy se:
• Implant movement aur zyada flexible hota hai
• Walking support jaldi kam hota hai
• Patient jaldi se stairs aur daily kaam shuru kar pata hai
• Mindset me confidence glow karta hai! ✨

Har exercise ka maksad ek hi hai:
Aap khud apni zindagi ko dobara step by step jeena shuru karein!

📍Clinic Information

Vishwa Health Care Physiotherapy & Chiropractic Clinic
Ashoka Garden, Bhopal
📞 Contact: 9713621601




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Aaj Day 4 clear! Recovery ab turbo mode me!
Channel subscribe karein taaki Day 5 physiotherapy session ki power bhi aap tak pahunch jaye! 💪🚶‍♂️✨