Скачать или смотреть What No One Tells You About Happiness, Marriage & Addiction | Arthur Brooks Reveals the TRUTH!

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859: Join us as we sit down with Arthur Brooks – Harvard professor, best-selling author, & leading happiness expert who helps people build more meaningful, purpose-driven lives. From his early career as a classical musician to becoming one of the most sought-after voices on emotional well-being, Arthur shares the science-backed tools & personal insights that can help anyone build a life filled with joy, connection, & fulfillment. He blends science with soul – using research, real-life stories, & timeless wisdom to help people build lives they actually want. Whether he's teaching at Harvard, writing for The Atlantic, or co-authoring books with Oprah, Arthur’s work is all about one thing: helping you thrive. In this episode, Arthur dives into the science of happiness, unpacks practical strategies for emotional regulation, breaks down the impact of success addiction, shares tips for deepening marriage & relationship dynamics, emphasizes the importance of boundaries with technology, & explores how real human connection enhances our well-being.

00:00 Introduction and Welcome
00:31 The Science of Happiness
02:03 High Achievers and Happiness
03:58 Understanding Dopamine and Success Addiction
07:18 Sources of True Happiness
09:59 Improving Marital Happiness
17:21 Adoration and Admiration in Relationships
26:52 Maintaining a Healthy Marriage
30:26 Starting with a Critique
30:32 Positive Reinforcement in Relationships
30:57 Marriage Preparation Insights
31:25 Understanding Jealousy
33:17 The Arrival Fallacy
35:27 Addiction and Substitution
39:21 The Importance of Metacognition
46:49 Spirituality and Happiness
51:31 Managing Device Addiction
56:08 Concluding Thoughts and Resources

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