Struggling with Focus? How to Boost Productivity with a Short Attention Span

Struggling to stay focused with a short attention span? Join Sarah as she transforms her productivity by tackling common distractions and implementing effective strategies. From grappling with phone notifications to mastering the Pomodoro Technique, Sarah's journey is packed with practical tips and personal success stories. Learn how breaking tasks into manageable steps, using Do Not Disturb mode, and incorporating movement breaks can revolutionize your workflow. Discover the power of self-compassion and the importance of progress over perfection. Watch now to enhance your productivity and take control of your attention span!

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OUTLINE:
00:00:00
Introduction

00:00:05
Meet Sarah

00:00:47
A Game-Changer

00:01:45
The Digital Detox Plan

00:02:27
Breaking Tasks into Bite-Sized Pieces

00:03:04
Finding Energy Through Movement

00:03:37
Embracing Self-Compassion

00:04:08
Productivity with a Short Attention Span