Скачать или смотреть 😋😋Home made Indian Chawanprash.

Recipe for Indian Chawanprash:

1kg - Indian Gooseberry
250gms - Dates
750gms - Jaggery
3tsp - Ghee
50gms - Honey
20-25 Leaves of Tulsi / Indian Basil

First make the Gadam Masala:
3 cardamom
1 Big Cardamom
2 inch Cinnamon
4-5 Cloves
1 Big bay leaf
2tsp Fennel
1 Star Anise
1/4 Nutmeg

Take a frying pan and heat these up without oil in low flame, see not to burn them. Keep aside, when it cools grind them together to make a powder, store it in a container.

Next with the help of a steamer steam the gooseberries. for about 15-20 mins, when it cools down take out the seeds from the berries and make a paste of them together.

Cut the dates and make a paste of it too with the tulsi leaves.

Next take a big pan and put 3tsp of ghee more if you require, heat it a little bit and put the Gadam masala powder in it. Make sure the powder don't burn, keep the heat low, now pour the entire gooseberry paste which we have made, followed by the paste of the dates.

You have to stir continuously or else it will burn, it takes time to vapour the water. When it turns little brown put 500 gms of jaggery. Stir continuously until it makes a heavy paste. Now put the entire remaining jaggery, keep stirring.

When you get the required consistency of the paste, turn off the heat pour the honey and mix it well. Keep aside for cooling.

When it cools down you can gently scoop it into a glass container. Keep aside, don't douch with finger, only use cleaned utensil to have it. You can have 1tspn once a day before bed.

Hope it helps.
It's good for all ages, natural and full of energy.