Скачать или смотреть THE IMPORTANCE OF GATKA ( THE TRADITIONAL SIKH MARTIAL ART ) | BY GURU SINGH SABHA NAWAGARH (C.G.)

Gatka is a unique and inexpensive art to defend & display fighting skills and a better exercise for self-control. Gatka practice increases cardio fitness, improves flexibility and coordination of muscles. It also develops the humane qualities of self-respect, endurance, calmness, self-control and discipline

Gatka (Punjabi: ਗਤਕਾ, Hindi: गतका, gatkā) is the name of a Sikh martial art associated with the Sikhs of the Punjab who practice an early variant of the martial art.[1] It is a style of stick-fighting, with wooden sticks intended to simulate swords.[2] The Punjabi name gatka properly refers to the wooden stick used. The word originates as a diminutive of Sanskrit Gada "mace".[3]

It originated in Punjab in the 15th century but much of the Gatka forms practised today in the west are Europeanised versions of what was the original martial art of Sikhs known as Shastar Vidya. There has been a revival during the later 20th century, with an International Gatka Federation was founded in 1982 and formalized in 1987, and gatka is now popular as a sport or sword dance performance art and is often shown during Sikh festivals.[4]It is a derived from Sanatan Shastar Vidya which is a centuries-old Sanatan battlefield art which translates to "the science of weapons".

This short Video is Divided into 5 Parts :-

Intro - 00:00
Part 1 - 01:08
Part 2 - 04:10
Part 3 - 07:00
Part 4 - 15:35
Final Part /Gatka - 20:20
Ardas - 29:40
End Part - 34:00

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