Скачать или смотреть Manage Desk Posture & Neck Tension in 4 Minutes (Movement Snacks) | Brunswick Chiropractic

Sick of stiff shoulders, brain fog, or that 3pm slump? You don’t need a fancy ergonomic chair to find relief—you just need the "90-Degree Rule."
If you sit for 8 hours a day, you are likely part of the 60% of office workers dealing with neck discomfort and "tech neck." In this video, Brunswick Chiropractic breaks down exactly how to set up your desk, why your hips might be contributing to your back tension, and a simple 3-step reset you can do right now.

⏱️ Video Timestamps
0:00 – Why your best posture is your next posture
0:15 – What are “movement snacks”?
0:28 – Moving away from “fixing” your spine, focusing on load management
0:52 – Eye level: The anchor for better neck and back comfort
1:19 – Setting a timer for regular movement
1:26 – Three movement snacks you can try now:
1. Shoulder Rolls
2. Seated Spinal Twist
3. Wall Chest Stretch
2:01 – Why consistency beats intensity
2:16 – Habit stacking: Pairing movement with daily routines
2:25 – Managing tension before it builds up

What You'll Learn
✅ Why “perfect” posture is a myth
✅ How to use “movement snacks” to break up long periods of sitting
✅ Simple desk stretches that may help reduce tension and fatigue
✅ How to set up your screen for less neck and back strain
✅ Easy ways to build movement into your daily habits
✅ The importance of consistency over intensity

About This Routine
These "Movement Snacks" are designed to be bite-sized, actionable health tips that fit into your busy workday. No gym gear required—just evidence-based advice to help you move better.

Ready to Move Better?
If you’re struggling with persistent desk pain, headaches, or tension, don't wait. Book an appointment with our friendly, multidisciplinary team and discover how we can help you manage your musculoskeletal health.
👉 Book an Appointment: [Insert Link to Booking Page]
📍 Visit Us: Brunswick Chiropractic, 180 Sydney Rd, Brunswick VIC 3056
📞 Call: (03) 9388 1233
🌐 Website: brunswickchiro.com.au

Serving Brunswick since 1987. Chiropractic • Osteopathy • Myotherapy • Remedial Massage. Community-focused and evidence-based.

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