Скачать или смотреть Turning Midlife Exhaustion Into Energy - How do we do it? | Dr Wendy Sweet (PhD)

The daily challenges of tired, midlife women aren’t lost on me. I’ve heard from them nearly every day for the past decade.

The feeling that each day is a slog because we can’t sleep, so we function on half-empty, knowing that tomorrow will be ground-hog day, if we don’t sleep tonight.

You feel that not only aren’t there enough hours in the day to get things done, but what you do get done is half-hearted – simply because you don’t have the energy or motivation that you’ve enjoyed in the past.

I used to have so much energy. Did you? From morning to night, I wore my energy like a badge of honour. I could get the kids to school, maintain my role at the university, get to the gym and sort out everything on the home-front at the end of the day.

Then menopause arrived. I had no idea that it would affect my energy levels. Nothing and nobody, prepared me for the sudden change in my fatigue levels, nor my weight gain.

Supplements filled my cupboards and my Doctor’s only solution was HRT. That didn’t work for my energy either. Worse still however, was that when she took my blood pressure, it was the highest it had been in years.

As a former nurse, I knew the long-term consequences of this on my health span in my post-menopause years. When no lifestyle solutions were offered, that’s when I knew I had to use my years of teaching physiology to figure it all out.

Women tend to suffer more from the burden of midlife fatigue than men. I learnt this from my doctoral studies on women’s health and ageing.

There are numerous reasons for this, but none more so, than the intricate web linking stress to fatigue levels as we move through menopause.

The solutions to this and your symptoms and weight gain, are what I have for you in the My Menopause Transformation programmes:

Circuit Breaker for thinner/ leaner women

Transform Me for those of you wanting to lose weight (on sale from July 13th – apply code TRANSFORM to save NZ$100)

Beyond Menopause for those who are through menopause and want to ‘age well’

Rebuild My Fitness for those of you who want to get fit again or are just starting out

I hope you can explore my website – My Menopause Transformation and take the Symptoms Quiz and/ or listen to my Masterclass too.

https://www.mymenopausetransformation...
https://www.mymenopausetransformation...

Dr Wendy Sweet (PhD/ B.PhEd/ Former RN)