Скачать или смотреть Overcoming Self-Doubt in Meditation Practice

Often, observing others who seem deeply immersed in their practice, or who have been meditating for a significant span of time, can trigger feelings of inadequacy within us. We observe them, and a voice within whispers, 'They are superior. I've been meditating for merely a month or two.'

They are fluent in Sanskrit, while we are not. This sets the stage for comparison. It's important to recognize and acknowledge these feelings when they arise, understanding them as obstacles.

These are typical hindrances that emerge, creating a divide between us and our practice. Cases where we tell ourselves, 'This individual is superior,' or 'They wouldn't desire my friendship,' or, 'My meditation skills are not advanced enough to form bonds here.'

This is a blend of aversion and doubt that can surface. The remedy to counteract this doubt and reconnect with our worth is to remind ourselves, 'I am deserving of being here, of having friends who inspire and support my journey and my highest aspirations.'

As elucidated by Kate Johnson.

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