Скачать или смотреть 4 DBT Coping Skills For Crisis Survival

These coping strategies from Dialectical Behavior Therapy (DBT) are great to help with: anxiety, panic attacks, and general feelings of overwhelm or stress!!

Prefer to read about them? Click here: https://www.mallorygrimste.com/counse...

Gentle Reminder: social media is NOT therapy.

// watch more::
→ Ignoring Your Feelings is a TERRIBLE Idea (with dangerous consequences) |    • Ignoring Your Feelings is a TERRIBLE idea ...  
→ How to deal with Separation Anxiety as a teenager |    • Deal with Separation Anxiety as a teenager  
→ NEVER fall behind on your homework again!! |    • NEVER fall behind on your homework again!!  
→ Cope with Morning Anxiety #WithMe | 20 Positive Affirmations for Teens |    • Cope with Morning Anxiety #WithMe | 20 Pos...  
→ CONTROL Your Anger!! (anger management for teens) |    • CONTROL Your Anger!! (anger management for...  
→ Starting Therapy?? What Teens Can Expect |    • Starting Therapy?? What Teens Can Expect  

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// ABOUT
Hi- I’m a mental health therapist, my name is Mallory and my pronouns are (she/hers). This channel is dedicated to helping YOU improve your mental health!

We know the rates of teens struggling with suicide and self harm are rising and I want to reverse that trend! That’s why on this channel you’ll find I share a lot of self-care tips and coping strategies for major teen issues like anxiety, depression, alternatives to self harm and how to talk to parents and other grown-ups about these challenges.

My biggest hope is to increase mental health awareness and break the stigma of talking to a therapist so teens can get the help they deserve and need right here, right now.


✨MINI-DISCLAIMER: While I am a mental health therapist licensed to practice with people physically located in Connecticut or New York, this does not mean I am your therapist. This information is being provided to you for educational and informational purposes only. The topics being discussed are meant as self-help for your own use. IT IS NOT PSYCHOTHERAPY OR COUNSELING. This information is to be used at your own risk based on your own judgment. If you need to speak with a professional, you should find one local to you and contact them directly.

Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you.

*Counseling clients MUST be physically located in Connecticut or New York at the time of services. I don't make the licensing laws, but I do gotta follow them.

**IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.** For a list of crisis numbers by country, click here: https://support.google.com/youtube/an...