Скачать или смотреть Whole-body Vibration Exercise and Core Stabilization in Chronic Non-Specific Low Back Pain

This study examines the effectiveness of whole body vibration exercises and core stabilization exercises for chronic nonspecific low back pain compared to a home exercise program. The study looked at pain levels, strength, and functional ability. The results showed that both the core exercise group and the whole body vibration group experienced greater pain reduction and improved function compared to the home exercise group. I explain how we can apply the findings of the study to our own exercise programs and make them progressively more challenging to achieve better results.
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