Скачать или смотреть 15-Min Standing Pilates for Core & Balance | Beginner-Friendly No-Equipment Workout

Looking to build a stronger core and improve your balance—without ever getting down on the mat? This 15-minute standing-only Pilates class is designed to fire up your deep core muscles, engage the trunk muscles over the pelvis, and activate your hip stabilizers to support better posture and joint control.

Perfect for beginners or anyone short on time, this no-equipment workout will leave you feeling stronger, taller, and more grounded in your body.

In this class, you’ll:
   •   Strengthen deep core muscles for stability
   •   Improve hip strength to support better balance
   •   Boost posture and body awareness
   •   Stay upright the whole time—no getting down on the mat!

No experience needed. Just press play and follow along!

Want more classes like this?
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https://samia.pilateswpurpose.com/

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About Me:
I’m Samia Pellizzari, a certified Pilates Instructor and Instructor Trainer with over 24 years of experience. I help you build a strong, pain-free body with intelligent, effective Pilates—wherever you are in your journey.

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Disclaimer:
This video is for educational and general movement purposes only. Always consult your physician or healthcare provider before starting any new exercise program. Listen to your body and modify as needed.