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Welcome to day 9 of the 12 days of fitmass with The Food Medic!

Today we are doing a full body push workout, which targets your shoulders, chest and legs. The workout finishes with an EMOTM circuit which stands for Every-Minute-On-The-Minute. So we are going to do 10 goblet squats every minute on the minute for 10 minutes.


Full Body Push 2:

A1: Bulgarian Split Squat 1&1/2 Reps: 4 x 8

B1: Arnold Press: 4 x 8 reps

B2: Incline DumbBell Chest Press: 4 x 10 reps

B3: Push Ups: 4 x to failure

10 Minute EMOTM*

C1: Goblet Squats x 10 reps

*EMOTM = Every minute on the minute. Complete 10 reps of C1 every minute on the minute for 10 minutes in total.

Get involved on social and let me know you're doing this challenge with me by tagging @thefoodmedic and using the hashtag Make sure to use the hashtag #12DaysOfFitmass

F O L L O W M E

Instagram:   / thefoodmedic  
Twitter:   / thefoodmedic  
Facebook:   / the-food-medic  
Snapchat: thefoodmedic
Website: www.hazelwallace.co.uk
Email: [email protected]


Music: by Epidemic Sound (http://www.epidemicsound.com)
Filmed and produced by: Charlie Locke and Jemima Bartholomew
Animated Graphics by: Cairo Hamilton @cairohamilton
Workouts designed by: Hazel Wallace and Adam Willis.
Gym: Third Space Tower bridge
Outfit: Nike from LABEL by Next.