POLE DANCE GRIPS FOR BEGINNERS TUTORIAL (Learn different grips for pole dancing FAST)

5 Grips for beginners to condition
Split grip, Climb Grip, Spin Grip, Invert Grip and Shouldermount Grip

3 reasons why Beginners should conditiong various grips.
1.Injury prevention;
2.It builds up strength;
3. Helps you understand the biomechanics of each of these grips.

When you will move forward in your pole journey this will come in handy and will help you feel more confident and prepared.

Get access to 100+ pole dance online classes by Anete Blaua
https://vimeo.com/ondemand/aneteblaua

Join The newsletter for news and workshops:
https://lp.constantcontactpages.com/s...

Hope you'll enjoy this POLE TUTORIAL.
Please subscribe :)

For classes or WORKSHOPS you can contact me here:
[email protected]
www.instagram.com/anete.blaua
Studio in Riga, Latvia, Scorpions Pole
#poledance #poledancing #aneteblaua