Скачать или смотреть 5 Exercises for Spine Mobilisation

5 Spine Mobilization Exercises for Beginners (Level 1-5) | Improve Flexibility & Reduce Back Pain.

Unlock a healthier, more flexible spine with this simple 5-exercise routine designed for all levels! Whether you're new to mobility work or looking to deepen your practice, these progressive spine mobilization exercises will help improve posture, reduce back tension, and increase overall spinal health.

✅ Level 1: Gentle Cat-Cow stretch to warm up the spine
✅ Level 2: Controlled arching and rounding for core engagement
✅ Level 3: Dynamic movement with hip shift for thoracic mobility
✅ Level 4: Forearm support for deeper thoracic extension
✅ Level 5: Full-body integration with advanced spinal articulation

Perfect for home workouts, desk workers, or anyone seeking relief from stiffness. No equipment needed — just your body and a few minutes!

📌 Pro Tip: Perform daily for best results. Breathe deeply with each movement.

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