Скачать или смотреть Mobility vs. Fascia Release: Why Your Body Needs Both (Live Class + Guided Practice)

If you’ve been doing mobility work or stretching consistently and still feel stiff, restricted, or like something isn’t “sticking”, you’re not doing anything wrong.

You may just be missing the fascia.

In this session, I break down the difference between traditional mobility programs and fascia release, and explain why joint work and muscle stretching alone often aren’t enough to create lasting change.

You’ll learn:

✨ The difference between joint mobilization, muscle stretching, and fascia release
✨ Why fascia is the missing link that connects mobility and stability
✨ How breath, fascia, and the nervous system work together
✨ Why more effort isn’t always the answer
✨ How to assess your body before trying to fix it

This class follows the core framework of The Zinn Method:
MAP → RELEASE → ACTIVATE

• MAP: self-assessment and intelligent joint mobilization
• RELEASE: opening fascial sheaths so movement can actually change
• ACTIVATE: stabilizing and integrating those changes into daily life

The movements in this session are gentle, accessible, and designed to help you listen to your body differently without forcing, over-stretching, or pushing through resistance.

I’m Jessa Zinn, fascia therapist and founder of The Zinn Method. I created this work after years of seeing people blame themselves for bodies that weren’t broken, just misunderstood.

🧘🏼‍♀️ Continue This Work Inside The Zinn Method Membership

If this session helped something click, you’ll find deeper, structured support inside the membership, including:
• Fascia release & mobility flows
• Body-literacy self-assessments
• Therapy plans for pain patterns
• Weekly live classes + replays
• Clear guidance for real-life movement decisions

🎟 Founding Member Launch
Join now for $35/month (normally $70/month)

👉 Use code FOUNDER
👉 Join here: https://thezinnmethod.com

You don’t need a harder program.
You need better information.