Скачать или смотреть Foot & Ankle Pain!

Foot + Ankle Pain 101 👣
Most people think an ankle sprain is “just stretched ligaments,” but there’s way more happening under the surface.

Inversion vs. eversion sprains, tendon irritation, hidden muscle adhesions in the shin… all of it can lock up the ankle and keep you in a cycle of pain, swelling, or instability.

At The List Chiropractic, we look at:
✔️ Joint alignment
✔️ Muscle-to-tendon tension patterns
✔️ Adhesions in the tibialis anterior & supporting muscles
✔️ Mobility of the foot + ankle complex

Treatments like dry needling, SoftWave, scraping, pin-and-stretch, and precise ankle adjustments help restore normal movement fast—especially when the pain is actually coming from the attachment sites around the ankle.

If you’ve been dealing with chronic ankle pain (or someone you love keeps rolling theirs), this one’s for you.
Save + share to help someone finally get answers.
📍 O’Fallon, MO | The List Chiropractic