Скачать или смотреть DORE UKO WATANDUKANYA IGIHE CYA OVULATION N'IMIHANGO UMENYE IGIHE WAKORA SEX UGAHITA USAMA

Kugira ngo umenye #igihe cya ovulation (igihe cy’uburumbuke) n’igihe cy’imihango, ndetse n’uburyo wabikoresha kugira ngo usame vuba, bisaba kumenya uko #iminsi yawe y’imihango ikurikirana.
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1. Icyo Ukeneye Kumenya ku #Mihango yawe
#imihango ni iki? Ni #igihe #amaraso ava mu mura w’umugore, kigaragaza ko atatwaye #inda.
Ubusanzwe iminsi y’imihango igenda hagati y’iminsi 21–35, ariko ubusanzwe 28.
Iyo ushaka gusama, ni ngombwa kumenya igihe umubiri wawe usohora igi ( #ovulation).
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2. Igihe cya #Ovulation ni iki?
#Ovulation ni igihe igi ry’umugore risohoka mu murerantanga (ovaire) rikitegura kuba ryaterwa intanga. Iyo rihuye n’intanga z’umugabo mu minsi 12-24 nyuma yo kuva mu murerantanga, umugore ashobora gusama.
Ubushobozi bwo gusama buri hejuru cyane mu minsi 5 mbere y’ovulation n’umunsi nyirizina wa ovulation.
Ubusanzwe, ovulation iba hagati mu gihembwe cy’ukwezi.
Urugero: Niba ufite ukwezi kwa 28 jours, ovulation iba ku munsi wa 14 nyuma y'itariki ya mbere y’imihango.
Niba ukwezi kwawe ari 30 jours, ovulation iba ku munsi wa 16.

ICYITONDERWA: Igihe cy’ovulation gishobora kugenda gitandukana bitewe n’umugore.
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3. Uburyo Wamenya Igihe cya Ovulation
a) Uburyo bw’ibarurishamibare (Méthode du Calendrier)

Fata itariki itangirana imihango, wibarire iminsi hagati yawe y’imihango (ex: niba ari 28 jours, 30 jours, 32 jours...).
Fata umubare w’iminsi yawe ugabanye 14 kugira ngo umenye itariki ya ovulation.
Ex: Niba ufite #ukwezi kwa 30 jours, ukora 30 – 14 = 16, bivuze ko ovulation iba ku munsi wa 16 nyuma y’imihango yawe.

Umugabo ashobora gutera inda umugore kuva ku munsi wa 11 kugeza ku munsi wa 17 nyuma y'imihango, kuko intanga zibaho mu mubiri w’umugore iminsi 3–5, naho igi rikamara iminsi 1–2.
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b) Ibimenyetso Umubiri Utanga Mbere y’Ovulation

1. #Amavangingo menshi ajya gusa n’umushishi (mucus cervicale transparente).


2. $#Ubushake bwo gukora imibonano buriyongera.


3. Ububabare ku ruhande rumwe rw’inda, mu murerantanga.

4. Ubushyuhe bw’umubiri burazamuka gato (0.3°C – 0.6°C) mu gitondo.


5. #Amabere araremera cyangwa akababara.
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4. Uburyo Wabikoramo Kugira ngo #Usame Vuba

Menya neza igihe cyawe cya ovulation ukoresheje méthode du calendrier.

Gukora imibonano hagati y'iminsi 5 mbere y'ovulation no ku munsi wa ovulation.

Guhitamo imibonano ifasha intanga kugera mu mura vuba: Imyanya imwe n’imwe ifasha intanga kugera mu mura vuba, nk'iyo umugore aryamye agaramye cyangwa atambitse ku mugongo.

Gukomeza kuryama utabyutse nyuma y'imibonano byibuze iminota 15–30 kugira ngo intanga zigire amahirwe yo kugera mu mura.

Kwihangana ntugire stress, kuko stress ituma umubiri utakaza imisemburo ishinzwe uburumbuke.
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5. Icyo Wakora Niba Udamenya Igihe cya Ovulation

Ushobora gukoresha ibipimo by’ovulation byo mu iduka (Ovulation test kits) byerekana igihe uri hafi gusama.
Ushobora gusaba muganga agakurikirana imisemburo yawe.
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6. Wakwitondera Iki?

Irinde gukoresha uburyo bwa calendrier wenyine niba imihango yawe idahoraho neza.

Niba umaze #igihe kinini ushaka gusama ariko bikanga, ushobora kugira ikibazo cy’uburumbuke cyangwa ikindi kibazo cy’ubuzima.
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UMWANZURO
Niba ushaka #gusama, menya neza igihe cyawe cya ovulation ukoresheje uburyo bw’ibarurishamibare (calendrier), #ibimenyetso umubiri utanga, cyangwa ibipimo bya ovulation. Kora imibonano mu gihe gikwiye, wirinde #stress, kandi ubaye umaze igihe kinini utasama, wabaza #muganga.