Скачать или смотреть Ep #01 (Part 1) with Dr. Simon Feros | "How can develop as coaches?"

Hey Guys, Stubbzy here!

Welcome to Part 1 of my Fast Bowling Conversation with Dr. Simon Feros.

I hope you enjoy this unscripted, authentic and genuinely enjoyable conversation as we discuss all things Fast Bowling and see where the conversation takes us!

Simon is a Fast Bowling Coach and accredited Strength and Conditioning Coach. He has completed a PhD and his research is on the enhancement of fast bowling performance through biomechanics and physical preparation.

Simon's Instagram: https://www.instagram.com/bowlstrong/...
Simon's Twitter:   / drsimonferos  
Simon's Website: https://bowlstrong.com

This video covers:

00:00 Introduction by Stubbzy
01:54 Stubbzy and Simon having a general chat catching up
07:41 Fast Bowling Conversation starts as we dig into some thoughts currently on our mind
08:43 Discussing of Dr. Paul Feltons paper comparing male & female bowlers and some biomechanical characteristics - discussing hinging and BFC. "Be Tall".
09:44 Candid discussion about the mechanics of Fast Bowling technique
12:56 Some thoughts about bowling your fastest
14:03 Simon shares some thoughts and experiences about his journey as a coach while touching on some principles of motor learning and skill acquisition.
16:35 How can we teach a bowler to swing the ball?
Understanding of simple external coaching cues - Analogies, Implicit learning.
20:00 How do the 4 Pillars link together to make you a better fast bowler
21:24 Candid discussion on developing the craft of a bowler (Tactical Pillar)
23:38 How our environment shapes us as a Fast Bowler.
25:48 What Colin Miller said to Simon about developing 'late' swing.
26:37 More discussion on developing a bowlers craft sharing some personal experiences and coaching thoughts.
35:45 Discussing the 4 Pillars a little further and how Cricket Victoria enacts the 4 Pillars within their long term athlete development plan.
35:49 Unlocking the Mental Pillar and how it affects performance - Get in The Zone!
39:58 Don't overthink things! This is important for coaches not to instil an overthinking mindset
42:33 Candid discussion about the power of positive thinking and how you can coach the mental pillar at training.
45:40 Coaching bowlers at training to work as a team in the net, bowling partnerships need to be developed at training.
50:54 Discussing the coach to athlete relationship and its applications.
55:29 How to journal
56:52 Self confidence - a story about 'backing yourself' when Hayden took on Shaun Pollock who was then the #1 ranked ODI bowler in the world
59:23 Self sabotage: When Simon was on 6 ducks in a row...
1:02:20 A Fast Bowler needs a positive outcome focus
1:03:01 Closing thoughts from Stubbzy

Any questions please drop them in the comments below, I make every effort to answer everyone.
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If you're interested in investing in ONLINE COACHING please fill out my enquiry form and I'll get back to you: https://forms.gle/tj8EU3Z3XGkH4Fnz5

Please note: I wouldn't want anyone to invest what they aren't comfortable with, I truly enjoy what I do and I'll always be here if you ever desire coaching.
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The Fast Bowler is my 'coaching service' and 'education platform' with a philosophy to keep things SIMPLE, CLEAR and directly APPLICABLE to your training or coaching. I understand Fast Bowling can be complex and confusing.

My goal is to help as many Fast Bowlers as possible! I know what its like to feel lost and confused when all you want is to know how to get better! So my promise is to help you understand the context behind developing Fast Bowlers so that you can use the information I share and help get the best out of yourself or your bowlers.

My coaching methods are built around the 4 Pillars of Performance in Fast Bowling:

TECHNICAL Efficiency
PHYSICAL Development
MENTAL Preparation
TACTICAL Skill Execution.

If you're interested in coaching or consulting fill out the enquiry form or email me at [email protected]

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