Скачать или смотреть WHAT I EAT IN A DAY FOR WEIGHT LOSS! NO RESTRICTIONS ❌

A realistic what I eat in a day for weight loss on iTrackBites better balance plan. All this yummy food fits into my lifestyle and allows me to lose weight , no food is off limits. It comes down to moderation and portion control , calories in and calories burned for the day!

Your in control. Your capable.

Food dividers:
https://www.amazon.com/dp/B07PS2GZMQ/...

Carba nada pasta:
https://www.amazon.com/dp/B076H7ZZ54/...


PASTA 🍝
Made 5 servings , 1 serving is 7 bites / points and 245 calories

what you need:
8.8oz barilla chickpea casareece pasta
1 cup good & gather organic roasted garlic pasta sauce
30 gm parmesan cheese shreds
1/3 cup pecorino romano grated cheese
3 garlic cloves , diced small
salt and pepper to taste

how to make:
boil your pasta off instructions on box
once pasta is done drain and rinse
dice your garlic and add into a sautee pan sprayed with olive oil spray , cook lightly for about 2 minutes
add your pasta , pasta sauce, and cheese
mix together and let simmer for until cheese melts , about 8 - 10 minutes on low medium heat
once done top with salt and pepper


SALAD 🥗
Made 2 servings , 1 serving is half for 2 bites
cherry tomatoes
cucumber
1 oz avocado
purple onion
2 tsp olive oil
2 tbsp red wine vinegar
2 tbsp balsamic vinegar
salt and pepper to taste



IG @amandaevolving
Email: amandaevolving@gmail.com

MY MERCH
https://teespring.com/stores/evolveby...

WEBSITE LINK:
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AMAZON STOREFRONT
https://www.amazon.com/shop/amandalewis

10% OFF JOJOS CHOCOLATE BITES
USE CODE EVOLVE10
https://jojoschocolate.com/?rfsn=4720...

10% OFF SMART CAKES
CODE RIPFATGIRL
https://smartbakingco.com/ref/Ripfatgirl


Some codes are affiliate codes which means that if you use my code or link I make commission off that sale which helps support myself and my family. I appreciate so much all the support and will only ever share products I personally enjoy that I believe others will enjoy also! 💓