Скачать или смотреть How Going For a 20 Minute Walk Every Day Will Effect Your Health

Want to make big changes in your health? No need for marathons.
You only need a 20-minute walk each day and you’d be increasing your longevity.

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🕒 Timestamps:

Intro - 0:00
1. Burn more calories - 0:50
2. Your memory is sharper - 0:18
3. Your heart is healthier - 1:50
4. Your mood is better - 2:12
5. You have more energy - 2:40
6. You sleep better - 3:03

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In a nutshell:

1. You burn more calories
Regular walking helps you burn off extra calories.
It can even reduce visceral fat, or more commonly known as belly or abdominal fat.
That’s because regular walking improves the body’s response to insulin, which helps in reducing belly fat.
Also, don’t worry if the number on the scale isn’t moving much.
Rather, you’ll know you’re making progress if your pants start to fit more loosely around your stomach.

2 Your memory is sharper
One best way to keep your brain in good health is to go for a walk.
A study suggests that with regular walking, hippocampus, the part of the brain that’s responsible for memory can be expanded.
As we age, it’s natural for the hippocampus to shrink, especially around age 55 or 60.
For some people, a year of walking thrice a week has resulted in a bigger hippocampus.

3. Your heart is healthier
The human heart must be strengthened through regular activity for it to become strong and remain healthy.
The good news is that you can achieve this even with just the simplest of physical activities, say, walking.
And yes, this means you don’t have to get on the treadmill or hit the road for at least an hour to make a difference.

4. Your mood is better
When you exercise, endorphins are released, which improves your mood and stimulates a positive feeling in the body.
Better yet, if you walk regularly, it helps ease stress, anxiety, and can even be an effective way of relieving mild depression.
According to a scientific study, the more steps people take during the day, the better their moods are.
Plus, being outdoors has also proved to help in uplifting your mood.

5. You have more energy
Research has revealed that going for a 20-minute walk for just 3 days a week for 6 straight weeks can already lead to a 20% increase in energy levels.
Doing so also significantly decreases the feelings of fatigue.
Walking improves blood flow, which in turn, boosts the body’s ability to produce energy.

6. You sleep better
Walking and other forms of exercise amplify the effect of natural sleep hormones like melatonin.
As a result, you doze off faster and sleep more comfortably.
Moreover, research revealed that those who exercise moderately for 20 to 30 minutes every other day fell asleep 50% faster and stayed asleep for an hour longer.

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ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf
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