Скачать или смотреть The HIDDEN Cause of Lumbar Stenosis (& Exercises to Treat) [Members Only]

Learn a hidden cause of lumbar stenosis of the lower back and some helpful exercises you can do at home to help relieve your stenosis symptoms.

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Time Stamps
0:00 Intro
0:30 What is a Lumbar Stenosis
1:44 Link to an Anterior Pelvic Tilt
2:50 How to Test For an Anterior Pelvic Tilt
3:16 Seated Hip Flexor Stretch
5:39 Pallof Press
7:44 Seated Lumbar Flexion Exercise
11:01 Members Only Content

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