Скачать или смотреть How To Quiet Your Inner Critic?

Are you constantly battling a harsh inner voice? Learn effective strategies to silence your inner critic and cultivate a more compassionate self-talk.

In this video, we'll explore key techniques to help you quiet that critical voice within:
► Understand the origins and triggers of your inner critic.
► Develop self-compassion to counteract negative self-talk.
► Practice mindfulness to observe thoughts without judgment.
► Implement cognitive reframing to challenge critical thoughts.
► Create a positive and supportive internal environment.


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