Скачать или смотреть Reacting to YOUR lifting hot takes

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0:00 Intro
1:08 Front delt training
2:24 Gymnastics rings
3:49 Low volume for naturals
5:04 Teens lift because their life sucks
6:48 Chest is overrated
8:12 Pec deck underrated
9:13 Mind muscle connection overlooked
10:49 Lift better with other people
12:06 Casual lifters shouldn’t take bodybuilders advice
12:56 Training legs is a meme
14:34 Mike Israetel’s training doesn’t work for natties
15:46 Stability overrated
16:34 Low reps saves time
17:35 Competitive BBers give bad advice for normies
18:57 Biceps are overrated
19:53 Natty or nots are necessary
22:00 Paul Carter is almost always right
23:23 Side delts overrated
24:25 Enjoyment is most important
25:48 Reverse bench is all you need
27:14 Discipline overrated, motivation underrated