Скачать или смотреть Beyond Fiber: Managing Constipation Effectively

Constipation, infrequent or difficult bowel movements, can be frustrating. While fiber is a popular recommendation, it doesn't always solve the issue. Proper management involves a multi-pronged approach. Drinking plenty of fluids keeps stool soft, while regular exercise stimulates gut movement. Fiber intake can be helpful, but introduce it gradually to avoid bloating. If constipation persists or you have concerns, consult your doctor to explore other treatment options and underlying causes.
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