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Intense HIIT follow along 20 minute full body dumbbell workout at home. Let's go! 💪🏻👽
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Official Anabolic Aliens video of: Intense 20 Minute At Home Workout with Dumbbells | Full Body HIIT!

This follow along intense 20 minute dumbbell workout at home utilizes HIIT circuits to target and train your full body as well as accomplishes your cardio exercise. Circuit 1 is 6 minutes in length following the intervals of 45 seconds intensity, 15 seconds rest and then after you rest for 30 seconds. Circuit 2 is 5 minutes in length following the intervals of 50 seconds intensity, 10 seconds rest and then after you rest for 45 seconds. Circuit 3 is 4 minutes in length following the intervals of 55 seconds intensity, 5 seconds rest and then after you rest for 1 minute. Circuit 4 is 3 minutes in length following the intervals of 60 seconds intensity, 0 seconds rest and then you are done with the full workout. Depending on your experience level, you can use this entire 20 minute full body session as 1 complete workout and be done; or as a full body HIIT finisher circuit after your other training of the day; or you can do multiple rounds to maximize full body training volume. I recommend 1-3 rounds of this 20 minute fully body dumbbell workout and if you are doing multiple rounds, rest at least 2-4 minutes in between sessions. Build muscle and burn fat right at home with only dumbbells! No limits Aliens 🛸

Full Body Workout Circuit Exercises:
Circuit 1 - 1:35
1. Alternating Underhand Grip Row
2. Round Up Shrugs
3. Power Jacks
4. Leg Crunch
5. RDL
6. Plie Squat Pulses
Circuit 2 - 7:51
1. Lateral Raise Trap Squeeze
2. Kickbacks
3. Slicers
4. Russian Rainbows
5. Around the World Fly
Circuit 3 - 13:28
1. Switch Kicks
2. Jump Raises
3. Hold Curl Turns
4. Frozen Drag Curl
Circuit 4 - 18:22
1. High Knees
2. Close to Wide In Outs
3. Power Push-Up

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