Скачать или смотреть Hypertrophy vs Strength vs Speed vs Power... - Chris Wojchik, Strength Expert

...vs endurance vs...etc.

Coach Chris Wojchik is the Head Strength & Conditioning Coach at Pikes Peak Athletics and a former high level powerlifter who understands strength from the platform to the podium.

He’s coached multiple Division I swimmers and Olympic Trials athletes, building high-performance systems that translate directly to competition.

In this episode, Coach Chris breaks down the overlooked qualities of strength the internet rarely talks about, and why they matter as much as your one rep max.

00:00:00 Teaser
00:00:27 Motivation behind this episode
00:01:04 The basics before we go deep
00:02:47 Strength Endurance
00:08:39 Small calves among NBA players
00:09:06 Loading for speed
00:10:16 Sequencing - start fresh
00:11:58 Potentiation Activation Protocol (PAP)
00:12:34 Difference between speed and power
00:14:05 How to train power
00:16:21 Is tendon strengtha prerequisite for power and speed?
00:18:49 How to train tendons
00:23:18 Peptides
00:26:42 Two main ingredients of strength
00:29:23 How Powerlifteres get strong
00:33:11 How to properly train for brute strength
00:36:04 How to train for hypertrophy
00:48:04 Strength training for runners
00:51:26 Strength training for speed athletes (sprinters for example)
00:57:07 Strongman
00:59:02 Qualities of Strength (Strength Continuum)
01:04:47 Do endurance athltes need to lift heavy?