Скачать или смотреть Tracy Dixon's STRETCH IT OUT 10 minute Total Body Stretch, feel refreshed, looser, re align

We all love being active …until... you are out running & your legs feel fatigued, your walking & pull your calf muscle, you get out of bed & feel stiff, your hamstrings are so tight they start pulling on your lower back, you get shin splints or ankle pain going for a 20 min jog! your shoulders feel like rock, your hips ache. We all know that stretching is important, sometimes it gets pushed to the bottom of the ‘to do’ list. Here you have access to my NEW 10 minute ‘STRETCH IT OUT' VIDEO so you can get a TOTAL BODY STRETCH for back, hips, hamstrings, quads, glutes, ITB, neck & shoulders reducing stiffness, aches & tension..

It doesn't matter if your 20,30,40,50, 60 or 70! Stretching is a crucial & a key component to sustaining an active life without niggles long term.

You have no idea how stiff you really & how much tension you are holding are until you start stretching..

MY TOP 10 BENEFITS OF STRETCHING

1. Decreases muscle stiffness and increases range of movement.
2. Stretching helps improve your range of motion which may also slow the degeneration of the joints.
3. May reduce your risk of injury. A flexible muscle is less likely to become injured from a slightly extensive movement. By increasing the range of motion in a particular joint through stretching, you may decrease the resistance on your muscles during various activities.
4. Helps relieve post-exercise aches and pains. After a hard workout, stretching the muscles will keep them loose and lessen a shortening and tightening effect that can lead to post-workout aches and pains.
5. Improves posture. Stretching the muscles of the lower back, shoulders and chest will help keep your back in better alignment and improve your posture.
6. Helps reduce or manage stress. Well stretched muscles hold less tension and therefore, leave you feeling less stressed.
7. Reduces muscular tension and enhances muscular relaxation. Stretching allows the muscles to relax. Habitually tense muscles tend to cut off their own circulation resulting in a lack of oxygen and essential nutrients.
8. Improves mechanical efficiency and overall functional performance. Since a flexible joint requires less energy to move through a wider range of motion, a flexible body improves overall performance by creating more energy-efficient movements.
9. Promotes circulation. Stretching increases blood supply to the muscles and joints which allow for greater nutrient transportation and improves the circulation of blood through the entire body.
10. Decreases the risk of low-back pain. Flexibility in the hamstrings, hip flexors and muscles attached to the pelvis relieves stress on the lumbar spine which in turn reduces the risk of low-back pain.

WANT MORE stretching & variety in your life?

I can highly recommend my evening Yoga Classes:

Mondays 6.15-7.15pm @ Heron Hill School, Kendal
Thursday 8.00-9.30pm @ Vicarage Park School, Kendal

Pay as you go classes and I have the mats.

Any thoughts or questions please send me a private Facebook message.
You can email me at [email protected]
Or give me a call 07709 594 947
Tracyx