Скачать или смотреть The Best Exercises for Building Strength in Men Over 50

In this insightful clip from the Joe Rogan Experience, Peter Attia discusses the best exercises for a 52-year-old male with minimal cardiovascular activity history. Attia emphasizes the importance of Zone 2 training, which is defined as the highest level of aerobic output that keeps lactate levels below 2 millimoles. He suggests that a stationary bike is the easiest way to achieve and maintain this steady state.

Key Points:

Importance of Zone 2 training for cardiovascular health.
Zone 2 is defined by maintaining lactate levels below 2 millimoles.
Stationary bike recommended for steady-state aerobic exercise.
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