Скачать или смотреть The #1 Journalling Method for Brain Health You Need to Know Dr Amirah Hall

Do you ever feel like your brain is overflowing, yet completely stuck? https://www.90DayThrive.com Like you have a thousand tabs open in your mind, but can't focus on any of them? You scroll. You drift. You start typing and delete it. Again and again. It's exhausting. But here's what most people don't know: picking up a pen and writing — even messy, unfiltered thoughts — can actually repair what's happening in your brain.

In this video, Dr. Amir Hall, mental health expert, unpacks the science behind journaling — how writing isn't just emotional release, but actual neurological repair. She shares her personal journals (some dating back to when she was 16) and reveals how expressive writing, gratitude journaling, and reflective reframing can synchronize your brain's emotional and rational circuits, calm your nervous system, and reshape your mind over time.

This isn't theory. This is proven neuroscience — and a practice that changed her life.

⏱️ Timestamps

0:00 – Your Mind Feels Full but Unfocused
0:23 – My Journals: From Age 16 to Now
0:45 – The Hidden Power of Journaling
1:05 – How Writing Heals the Brain (Stanford Study 2021)
1:27 – Why Handwriting Activates More of Your Brain
1:52 – Technique #1: Expressive Writing (Release What You Carry)
2:38 – Technique #2: Gratitude Journaling (Retrain Your Attention)
3:43 – Technique #3: Reflective Reframing (Build Resilience)
4:32 – How to Use All Three Methods
4:51 – Your Handwriting Is Proof You Survived

#journaling #mentalhealth #neuroscience #brainhealth #gratitude #emotionalhealing #selfcare #mindfulness #wellness #personalgrowth

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