Скачать или смотреть Tips to keep your voice young forever - Dr. Harihara Murthy

A nutritious diet, rest, exercise and a positive attitude all help to keep the body working well. Exercise strengthens muscles and increases lung capacity. There is some evidence that an older, but healthy, person can have a stronger, better functioning voice than a younger, but less healthy, individual. Some of the ageing of the structures in the larynx aren't necessarily detrimental. Remember that effective voicing isn't dependent on brute force, but rather, a well-coordinated onset and offset of the laryngeal muscles. Some voice therapies may help to re-energize an ageing voice. For example, certain techniques can tone laryngeal muscles, while others are designed to teach how to use more forceful patterns to produce an audible