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Disclaimer - Please read prior to starting the exercises in this video
As with all fitness and exercise programmes, when using this exercise video you need to use your common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness programme. By performing any fitness exercises without supervision, you are performing them at your own risk. Sue Burgess will not be responsible or liable for any injury or harm you sustain as a result of this fitness programme, DVD, online fitness video or information shared on our website. This includes emails, videos and text.
Hi Sue Burgess here! Thank you for joining my video on Strength and Balance exercises for active seniors. Note to self - must stop saying GOOD. A reminder for my class members of the work we do together as a group. Done regularly, this will strengthen all leg and hip muscles which in turn will support your balance. Please subscribe.