Скачать или смотреть Accessible Herbalism for Pain Management | The Holistic Herbalism Podcast

In this episode we’re particularly focusing on recurring & chronic pain, but these strategies help acute pain as well. What we want to do is threefold. First, let’s change the pain signal – we can slow it down, or overwhelm it with other signals. Second, we need to quell excessive inflammation, because while inflammation is a necessary part of healing, too much or too long and it can slow healing down, or even initiate pain on its own. And last, we’ll need to release tension, since tension too can drive pain or impair recovery.

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This is part 5 in our Accessible Herbalism series! We’re sharing strategies for safely improving some of the most common health concerns, especially for underserved communities. We want to empower people to take action in support of their own health and the health of their neighbors. The safe, accessible tools of holistic herbalism can fill in the gaps left by uneven access and lack of affordability of conventional care. Working with easy-to-find, inexpensive herbs, with low risk of adverse effects and drug interactions, is something anyone can do to improve their health!