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When life feels heavy and you don’t even know what to write in your journal… you are not alone. In this video, we’ll gently reset how you think about “faith journaling” so the blank page doesn’t feel so scary.
Instead of forcing a perfect gratitude list, I’ll walk you through 3 honest starting points you can use when you’re tired, stressed, or hurting:
• The One Honest Sentence
• The Reverse Gratitude
• Write a Letter to God
These are not about toxic positivity. They’re about bringing your real thoughts and emotions into the presence of God, right where you are today. Grab your notebook, a pen, and let’s turn your journal into a space of encounter, not performance.
Timestamps:

Starter Journaling Prompts

The One Honest Sentence
• “If I could write only one honest sentence to God today, it would be…”

The Reverse Gratitude
• “God, this part of my life feels painful: _______. Show me where You are meeting me in this.”
Letter to God
• “Dear God, I don’t know how to pray about this, but I need to tell You…”

Naming the Season
• “God, this season feels like _______. What do You want me to know inside this season?”

When You Feel Numb
• “God, I feel numb about __________. Help me notice even one small place You are near.”

When You’re Tired of Trying
• “God, I’m tired of pretending I’m okay. Here is what’s really going on…”

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