Скачать или смотреть Choose your Equipment wisely...

Choosing your personal equipment between a treadmill, elliptical, or cycle isn’t just about what’s in trend—it’s about your goals. Here’s the breakdown:
🏃‍♂️ Treadmill: Best for high calorie burn and bone density. Great if you’re training for a race, but tough on joints.
✨ Elliptical: The “goldilocks” of cardio. Low impact, total body engagement, and perfect for active recovery.
🚴 Cycle: High intensity, zero impact. Best for building lower body power and saving floor space.
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Choosing the right cardio machine for your personal use depends on 3 things:
1️⃣ Your joints (Impact level)
2️⃣ Your space
3️⃣ What you’ll actually USE.
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