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ACL Tear Recovery: Surgery vs Physiotherapy Explained

In this video, Aameen Goyal, founder of Granimals, dives deep into one of the most common and talked-about knee injuries — the ACL (Anterior Cruciate Ligament) tear.

Whether you're an athlete, weekend warrior, or someone looking to understand knee health, this comprehensive guide will walk you through everything from diagnosis to recovery, including the big decision: Surgery or Physiotherapy?

What You’ll Discover:
✔️ What exactly the ACL is & why it matters
✔️ How to identify early signs of an ACL tear
✔️ Best exercises for ACL recovery & knee stability
✔️ The BIG question: Surgery vs Physical Therapy – or both?
✔️ Timeline, risks, and real talk about recovery options

Timestamps 🕰️
00:00 – What to Do After an ACL Tear?
00:28 – Understanding the ACL
02:13 – ACL Diagnosis – How We Treat It
04:32 – How Long Does ACL Tear Recovery Take?
05:25 – Choosing the Right Recovery Path for You
11:57 – ACL Surgery – Risks & Side Effects
13:58 – Post-Surgery ACL Rehab & Physiotherapy
15:16 – One Disclaimer That Could Save Your ACL
18:28 – Comment Your Pain

Let’s Hear from You:
Have you been through an ACL injury? Are you debating surgery vs physio?
Drop your story or question in the comments – we reply to every one.

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🌐 Website: www.granimals.com
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