Скачать или смотреть Opening the Heart Space Class 1 2.04.26

Dear Friends,
This in the first of four classes dedicated to opening the heart space. Opening the heartspace is neither a singular action, nor is it confined to the chest. It is a multidimensional process that unfolds in the body, the breath and vitality, and the inner psychological and emotional landscape. When approached with care and discernment, opening the heart becomes an act of healing, receptivity, and renewal rather than force or performance.

Physically, opening the heartspace begins with creating space across the front of the body while maintaining integrity and support through the back body. At the vital level, opening the heartspace is intimately linked with the breath. Awareness is drawn into the lower ribs, side waist, and back body, allowing the breath to expand three-dimensionally rather than being pulled upward or forced forward. The breath is permitted to arrive and depart naturally, without being controlled or manipulated. Psychologically and emotionally, opening the heartspace requires compassion, kindness, and imperturbablity paired with discernment. It is not way of pushing through pain or override protective responses, but an invitation to listen carefully and respond compassionately. This inner stance cultivates receptivity rather than force.

Please practice with care and compassion for the reality of your body in this moment. Be particularly kind to the regions in your body where you encounter challenges. Sending you joy -- Chris

PS Please review the YogaX safety guidance in the playlist about how to engage with our practices safely.