Скачать или смотреть Appreciating Ourselves: April Theme of the Month 2022

• Podcast - body image/positivity
○ Self-acceptance and appreciation of one's self
○ Less about loving everything about yourself or trying to change things so that you love them
○ More about accepting things about yourself and learning to appreciate them
○ Like a scar, physical or metaphorical - made you the person you are today. Don't have to love it but can appreciate what it has done to make you stronger and more resilient
○ A client mentioned something beautiful that it is one thing to accept oneself and another to forgive a scar and the reason it became
• I am incredible and I appreciate _____ about myself
○ A couple years ago we did 5 nice things about ourselves - can start off with that stuff but try to dig deep and change the language of how you speak to yourself. What are the things that you may try to critique or change about yourself and try to examine from a different perspective how you can appreciate that aspect of yourself as instead