Скачать или смотреть 35-Minute Hatha & Yoga Nidra for All Levels (25-Min Hatha + 10-Min Yoga Nidra) with Manoj Bhanot

Join Manoj Bhanot for this special 35-minute class designed to awaken and energize your system in a gentle way. This practice is a perfect blend of strengthening postures and deep relaxation, making it suitable for all levels, including those new to yoga.

The class is structured as follows:

25-Minute Activating Hatha Flow: We'll move through a Hatha sequence that awakens your system. This flow includes powerful postures like a gentle variation of Sarvangasana (Shoulderstand), presented in a safe and accessible way so everyone can experience its benefits. The focus remains on awareness which is the key aspect of hatha practice and on gentle activation, ensuring the practice is revitalizing, not draining.

10-Minute Yoga Nidra (Yogic Sleep): The practice concludes with a guided Yoga Nidra meditation to integrate the energy from your flow. This state of deep, conscious relaxation helps calm the nervous system, reduce stress, and leave you feeling balanced and completely restored.

Grab your mat and get ready to connect with your inner strength and find a deep sense of peace within. If you enjoy this practice, please like, subscribe, and share it with a friend!

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