Скачать или смотреть Get Abs And Keep Them Year Round

Most guys spend hours in the gym but never actually look good. They bulk all year, gain too much fat, and then cut too fast, losing muscle and never seeing real abs. I know, because I made all the same mistakes. This video is the roadmap I wish I had when I started: how to finally get abs and keep them all year round without sabotaging your muscle growth.


Here’s what we’ll cover step by step:

1. How to actually get abs → why cardio alone won’t cut it, the truth about calorie deficits, and how I use macro tracking to make fat loss predictable.
2. How to keep muscle while cutting → protein intake, lifting heavy during a deficit, and how to avoid crash dieting that kills strength.
3. When to bulk again → the exact body fat range I look for before starting a lean bulk, plus the warning signs if you’re cutting too long.
4. How to bulk properly → why dirty bulking is a trap, how to eat in a small surplus that maximizes gains while keeping abs visible, and how to structure a lean bulk whether you’re a beginner or advanced.
5. When to cut again → how to cycle between bulks and mini-cuts so you always look better, year after year, instead of starting over.

I’ll also share how this ties into my own lifestyle and goals, like planning my next move to Panama and building the “Apex life.” Because getting abs isn’t just about looks; it’s about building the discipline and freedom that most guys never achieve.

If you’re tired of wasting time bulking and cutting the wrong way, this video will show you how to do it smarter and keep your abs year-round.

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